Clik here to view.
Bakasana, Crow Pose, Floating Into and Out of Pose Slowly
The idea with this video clip is to see how jumping, or really floating, into and out of crow pose can be done slowly with control if you keep your weight over your hands so that you can stay balanced...
View ArticleClik here to view.
B Series Sun Salutation
So I think I am getting the hang of the editing side of this process better and better each time. This is a B Series Sun Salutation. Things to note about this video: It is a little longer than the...
View ArticleClik here to view.
Balancing Half Moon and Bird of Paradise in Sequence
This is a sequence with Balancing Half Moon and Bird of Paradise. One of the nice things in this sequence is seeing a way of coming into Ardha Chandrasana slowly--balancing and floating your way into...
View ArticleClik here to view.
Hugging One Knee In At A Time: Releasing Tension From Hips and Lower Back
This is a video of a gentle Vinyasa that is deceptively effective. I find it interesting how these simple repetitive movements are much more powerful than one might think from simply watching. Because...
View ArticleClik here to view.
B Series Sun Salutation with Handstand Slipped In
So this is simply a B Series Sun Salutation, Surya Namaskar B, with a Handstand slipped into the sequence.
View ArticleClik here to view.
A Series Sun Salutation
I made a new version of A Series and this one is different enough that I figured I would put this in as a new post but I am pulling the old post so there is only one A Series Sun Salutation video. In...
View ArticleClik here to view.
Chakravakasana: Releasing Tension from the Neck, Shoulders, Upper Back, Mid...
These movements are often called Cat/Cow. I like the name Desikachar uses for the movement a little better. Chakravakasana refers to a mythical bird that is puffing up its chest. I think this gets at...
View ArticleClik here to view.
Titibhasana, Firefly: Hand Balancing and Float Through Vinyasa
This is a video of me doing Titibhasana, Firefly pose. You can see decent form in the hand balance and then float through the vinyasa.
View ArticleClik here to view.
Moving Reclining Twist Releasing Tension from Neck, Shoulders, Hips and Lower...
Jathara Parivrrti is the Sanskrit name for the pose. This video shows a moving or dynamic version of a reclining twist. It is interesting how much moving into and out of the pose does to release...
View ArticleClik here to view.
Eka Pada Koundinyasana II to Ashtavakrasana: Moving with Control: Floating
These hand balances are not really that hard but they are fun and they link together very nicely. Eka Pada Koundinyasana II opens the pelvic structure towards a split while you are balancing on your...
View ArticleClik here to view.
New Titibhasana Photo
Somehow I always make some sort of intense face with this pose. I think that is me smiling. :) Nah, just kidding. But I like this photo. I should have another group of videos ready to post in the next...
View ArticleClik here to view.
Side Plank: Vashistasana Variations Working the Core
This is a video that goes through a few variations for Side Plank Pose, Vashistasana. This is a great pose because it can be done in so many ways so there is bound to be a variation that works for you....
View ArticleClik here to view.
Jumping Back from Crow Broken Down in Stages
This is a short and simple video that shows what I feel are the stages for jumping back from Crow Pose, Bakasana. The central issue in the process is the upper bodies weight shifting forward as the...
View ArticleClik here to view.
Yoga Sequence for the Core
This is a little sequence of yoga postures done for core strength. Because of the way you are balancing in these postures they cause the deep muscles of your abdomen and the deep muscles of your spine...
View ArticleClik here to view.
Jumping Back from Sitting Broken Down in Stages
This video shows the process of jumping back. It is broken down into a few stages that would help you develop the ability to jump back from sitting.
View ArticleClik here to view.
A Quote from A Path With Heart
I like this quote. It points to the idea that we can use other peoples teachings and techniques, we can learn from someone else's process but in the end we need to do the work for ourselves, to feel...
View ArticleClik here to view.
The Philosophy is in the Practice
It is always interesting to me how the philosophy is really contained in the practice but then, being human, and having a brain that wants things to be one way, easy to understand, we end up trying to...
View ArticleClik here to view.
Jumping Forward into Crow Broken Down in Stages
This is a video that breaks down the process of jumping forward into Crow Pose into a few stages giving the practitioner a few techniques to practice that would help develop the skill of floating...
View ArticleClik here to view.
Jumping Through to Sitting Broken Down in Stages
This video breaks down the process of jumping forward through the hands to sitting. It gives a few techniques to work on that would help you develop the ability to jump through the hands to sitting...
View ArticleClik here to view.
Turning Downdog Split Upside Down into Full Wheel
This is a video that shows two versions of turning Downward Facing Dog over. In the first version I go part way over and do not take both hands to the floor. In this pose the outer edge of one foot...
View Article
